My Services, Your Opportunities

| Personal Training |

Private coaching is one of the most effective and efficient ways to set yourself on a path to achieving your goals. By getting immediate feedback you can begin to correct movement patterns, maximize your workout time, and get the push you need so you don't fall short of your true potential.
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Interested in working out with a partner or small group? Refer to the FAQ page!

Workout Friends
Image by Sam Moqadam
Image by Hayley Kim Design

Personal Training Plan 1

Exploring Fitness

30 Minute Consultation
1x/Week - $100/1 Hour Session
Monthly Commitment - $400
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Ideal for those with limited time to meet who seek guidance and accountability.

Personal Training Plan 2

Leveling Up

30 Minute Consultation
2x/Week - $90/1 Hour Session
Monthly Commitment - $720
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Ideal for those seeking more consistency and structure to achieve their goals.

Personal Training Plan 3

Committed to Healthy Habits

30 Minute Consultation
3x/Week - $80/1 Hour Session
Monthly Commitment - $960
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Ideal for those fully committed to an active routine and lifestyle change.

 

| Programming |

Programming is an excellent alternative to private coaching as it is more flexible for your schedule and more affordable. Having a fitness professional design and tailor your workouts takes the guesswork out of your own sessions, which allows you to focus on your goals by following a specific plan of action.
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Programming is ideal for those who are already familiar with working out, however beginners can benefit as well.

Exercising at Home
Home Fitness

Programming

Autonomy & Accountability

30 Minute Consultation
Written programs to follow on your own time
20 Minute Bi-Weekly Check-Ins
Emails throughout the month for questions
Monthly Commitment - $255

Personal Training + Programming

Hybrid Road to Health

30 Minute Consultation
Monthly Commitment - $195 + Monthly Personal Training Plan Rate
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Personal Training + Programming will total 3-5 workouts/week

 

| Nutrition Coaching |

Nutrition is often the missing link in many people's plan to achieve their health and fitness goals. You cannot out exercise a bad diet. Overcompensating or punishing yourself for "eating bad" will only get in your way and could lead to more serious issues. Working with a nutrition coach will show you how to incorporate simple yet effective adjustments to your diet, create a healthier relationship with food, how to be more mindful while grocery shopping and dining out, teach you about the science behind nutrition and metabolism, debunking common diet myths, and much more. 
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Interested in combining nutrition coaching with personal training or programming? Head to the FAQ page!

Digital Contract
Diet Plan
Calorie Count

1 Month Plan

Exploring Nutrition

20 Minute Discovery Call
60 Minute Consultation - $100
30 Minute Follow-Up - $60
Emails for quick questions
Full Plan Commitment - $160
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Ideal for those new to nutrition who seek clear and simple guidance.

3 Month Plan

Leveling Up

20 Minute Discovery Call
60 Minute Consultation - $100
3 Monthly 30 Minute Follow-Ups - $55/each
Emails for quick questions
Full Plan Commitment - $265
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Ideal for those seeking more accountability in achieving a specific goal.

6 Month Plan

Committed to Healthy Habits

20 Minute Discovery Call
60 Minute Consultation - $100
6 Monthly 30 Minute Follow-Ups - $50/each
Emails for quick questions
Full Plan Commitment - $400
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Ideal for those in need of guidance and accountability for significant changes.